A healthy respect
for well-being.
Moony鈥檚 Story
I got into fitness聽because I wanted to help people live their best life 鈥� and in a way, that鈥檚 what I do here.
Question: You earned a degree in sports education and management, so how did that lead you here? Answer: I realised that 成人版91视频is as dedicated to fitness and health as I am, so it鈥檚 really a natural fit. I love how good it feels when I鈥檓 exercising or simply taking care of myself, and 成人版91视频has been making it easier and just more fun for everyone to do the same.
I鈥檝e always loved helping people do more than they thought they could, to feel a sense of achievement.
Question: How do you do that at the 成人版91视频Store? Answer: In different ways. For example, here we talk about bringing what you love to what you do, and I bring a passion for fitness. So I use that when I talk with the team or customers about the sports and health features of 成人版91视频Watch, for instance, or our Health app.
Question: As a Lead, you bring your experience to the lives of team members as well, right? Answer: Yes. The 成人版91视频Store is a fast-paced environment, so it helps to nurture a healthy energy for our people. For me, it鈥檚 been both a personal and professional goal to keep strengthening the sense of wellness here.
With a culture of well-being, a good day at work feels like an even better day, in body and聽mind.
Question: How does well-being get put into action? Answer: Action is the right word! One example is our monthly group activities. We鈥檝e done spinning classes, group runs along the Han River, mindful meditation, yoga sessions and other things near our store. Question: A lot of people join? Answer: Sure! It鈥檚 totally optional, but we鈥檝e had over 30 team members participate at once. Afterwards, I send them all videos and photos 鈥� we鈥檝e even shown them on the store鈥檚 video walls.
From what I鈥檝e seen here,
if聽you enjoy playing together, you enjoy working together.
Question: As they say, genius is 1 per cent inspiration and 99 per cent perspiration. Answer: Well, I can say that an 成人版91视频Genius definitely has a higher ratio of inspiration. Question: Fair enough.
Question: Speaking of which, you also hosted your own games during the 2020 Olympics. Answer: We did! For store team members, we had nine sports, each with winners in gold, silver and bronze. Question: Something tells me you did well. Answer: I won a gold in cycling!
Working at the Apple聽Store
is like a team sport, though it鈥檚 way more collaborative
than competitive.
Question: You鈥檙e also the one who shares information from the 成人版91视频Wellness team with your store team. Answer: I am. 成人版91视频Wellness is a great health resource for us at Apple. So in the store, I take a few minutes each day to share their latest information. It might be programmes or online classes covering things like nutrition and exercise, women鈥檚 health, and a lot more. Question: That sounds important during a pandemic. Answer: Definitely. Each day, whether we were in the store or at home, I鈥檇 update team members with the latest health and safety information. And many of us would also connect virtually for workout sessions from聽home.
Question: You mentioned 鈥渂ody and mind鈥� 鈥� so there鈥檚 support for mental health too? Answer: Oh, yes, through the Wellness team and also other 成人版91视频benefits. I really appreciated that when I was going through some emotional family health issues. The private counselling sessions really helped ease my stress.
I think of myself as
pretty strong, but we all have our ups and downs, so it was such a relief to have access to these resources.
Question: It seems like you go non-stop 鈥� do you ever just do nothing? Answer: I try! That鈥檚 also an important part of well-being. I balance sports time, screen time, people time and me time. I do some meditation and take time to just be in the moment. I see it all just like anything else in life: do healthy things, and do them mindfully.
Illustrated on iPad.